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Simply ManderSimply Mander
/STRENGTH/HYPERTROPHY

Lower intensive + core

4.8|50 min|1 comment
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A. Front squat: 4 sets of 3 at 78% of your 1RM B. Dumbbell RDL ... more

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Kerryn • 6mo ago
You put together such great workouts! They are so deceiving - look somewhat easy but once you start, damn they make you work hard 😃

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