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Simply ManderSimply Mander
/STRENGTH/HYPERTROPHY

Upper body strength

5.0|30 min|17 comments
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Upper Body
Athletic Performance
A. EMOM 8:00 8 DB floor press (aim to increase the weight on these each set if you can!) ... more

Community

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Sarah • 1y ago
Impressed I was able to do all the pushups! Just the workout I needed today 👍🏻
M
Meghan • 1y ago
So good! Shoulders are smoked!
J
Jenelle • 1y ago
Sweaty upper body!!
K
Kate • 2y ago
Arms are toast 😅
A
Amber • 2y ago
Great workout, I could barely do push up on my knees after 2 rounds!

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