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Simply ManderSimply Mander
/STRENGTH/HYPERTROPHY

Glute & Hamstring focused leg day

4.8|60 min|2 comments
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A. Glute/hip thrust machine or barbell hip thrust 2 sets of 10 (warm up) 1 heavier set of 5 ... more

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T
Theresa • 5mo ago
Didn’t even touch a barbell and my legs feel like jello!!
S
Sarah • 5mo ago
First full workout doing in the app and I fully enjoyed it.

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