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Simply ManderSimply Mander
/STRENGTH/HYPERTROPHY

W1/D3 Posterior (hamstrings & glutes)

5.0|60 min|3 comments
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A. Glute Bridge/Hip Thrust 2 warmup sets of 10 (increasing slightly if you can) 1 heavier set of 5... more

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S
Sarah • 4mo ago
First workout back after being sick. It was a sweaty one
K
Kerryn • 5mo ago
Great workout, legs were absolutely cooked by the end!
C
Cennedy • 6mo ago
It was great! My legs are toast

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