Lower intensive day + core

Name: Playbook - Simply Mander - Lower intensive day + core
Uploaded: 2024-04-28T21:30:06.504Z
Duration: 50 min
Description: Lower intensive day + core

5.0|50 min|2 comments

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A. Front squat: 4 sets of 3 at 78% of your 1RM B. Dumbbell RDL ... more

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Sloane • 4mo ago

Such a great workout!

Cayla • 7mo ago

This was so good

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