Simply ManderSimply Mander

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Lower body strength

4.9|25 min|48 comments

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Gym

Lower Body

Resistance Bands

Superset A (you will complete movement 1, then movement 2 back to back before resting & repeating) 4 rounds 10 single leg deadlift (back foot not elevated)... more

Community

A

Amanda • 4mo ago

Legs are on fire. This snuck up on me ! Fire

A

Alicia • 7mo ago

Sweatyyy🤩

K

Kara • 8mo ago

So much sweat 🥵

S

Sarah • 1y ago

Kicked my 🍑 big time. Love it!

A

Alicia • 1y ago

As always… 🥵🔥

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