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Simply ManderSimply Mander
/STRENGTH/HYPERTROPHY

Upper body strength + core

5.0|20 min|11 comments
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Arms
Bodybuilding
Functional
A. Half kneeling shoulder press Work up to a heavy set of 6 (on each arm) in 6 sets ... more

Community

S
Sarah • 8mo ago
Ran out of time on the abs but a nice upper body workout! 💪🏻
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Natalie • 2y ago
a place to put what current weight we used.
C
Caitlin • 2y ago
Whew, quick great burner
A
Allison • 2y ago
Just what I needed and that ab finisher was the cherry on top for this one. 🍒 yessss!
C
Chrissy • 2y ago
Amazing! And the kiddos the the core part with me 🤙🏻

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