Simply Mander
Simply Mander
/
STRENGTH/HYPERTROPHY
Upper body chest & back
5.0
|
45 min
|
2 comments
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Crossfit
Toning
Upper Body
Arms
Bodybuilding
Functional
Superset 4 rounds: 12 single DB curl to press out 15 single DB bent over row
...
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Community
K
Kate • 1y ago
Loved the wide push ups to downward dog!
B
Brigitte • 1y ago
My arms are soooo done!
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