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Simply ManderSimply Mander
/STRENGTH/HYPERTROPHY

Upper body strength + core

5.0|45 min|4 comments
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A. 30s on / 30s off for 3 rounds Half-Turkish getups Bicep curl with rotation ... more

Community

J
Jaime • 1mo ago
Great arm workout! 💪🏽🔥
S
Sarah • 8mo ago
That EMOM was 🔥
J
Jennifer • 2y ago
Good burn and pace
A
Ashlee • 2y ago
Shoulders feel like they are on 🔥. Loved it!

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