Shoulders & Triceps

Name: Playbook - Simply Mander - Shoulders & Triceps
Uploaded: 2024-04-28T21:30:06.499Z
Duration: 60 min
Description: Shoulders & Triceps

5.0|60 min|1 comment

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A. Bent over rear delt flies (or rear delt machine if you have machine) 4x12 increasing weight if possible ... more

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Sarah • 7mo ago

Awesome workout! Heart rate stayed up which is good for upper body 😂

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