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Simply ManderSimply Mander
/STRENGTH/HYPERTROPHY

Arms + shoulder circuits

5.0|35 min|25 comments
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Crossfit
Toning
Bodybuilding
Circuit A - 3 rounds 16 DB renegade rows (8 each side) 12 hammer curls ... more

Community

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Stefani • 1mo ago
I always get what I need with these workouts!!! Thank you!
A
Adriana • 6mo ago
Burning 🔥
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Sarah • 1y ago
Awesome upper body workout, love that I’m able to fit it into my work day without going to the gym 💪🏻
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Gabrielle • 1y ago
Loved this workout That’s exactly what I was looking for. Looking forward to your 8-10 weeks program!
J
Jenelle • 1y ago
Shoulders are toast!

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