Simply Mander
Simply Mander
/
STRENGTH/HYPERTROPHY
Back squat strength & metcon
5.0
|
60 min
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It's important that you know your 1RM back squat for this workout - but if you don't, use the percentages as an RPE scale (60% = 60% effort, 70% = 70% effort etc) otherwise use your 1RM and do the proper calculations to figur
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