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Simply ManderSimply Mander
/STRENGTH/HYPERTROPHY

Quad / glute day - high volume 😰

5.0|75 min|2 comments
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A. Quad/leg extensions 4 sets of 15 * aim to increase weight on each set by a small amount, top set should be 0RIR... more

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C
Cennedy • 4mo ago
Great! My legs feel like jello 😝
S
Sarah • 4mo ago
Definitely a killer leg workout. The follow along section of the app didn’t seem fully updated but combined with the directional section it’s 🤌

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