profile picture
Simply ManderSimply Mander
/STRENGTH/HYPERTROPHY

High volume glute/hamstring

4.5|75 min
Unlock this workout and 50,000 more
A. Barbell (or machine) glute hip thrust: 4 Increasing sets of 10 1 drop down set of 15 at -25% ... more

More workouts from Simply Mander

Lower body/glute focused hypertrophy
5.0
38