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Simply ManderSimply Mander
/STRENGTH/HYPERTROPHY

Shoulders & triceps

5.0|45 min|1 comment
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A. Seated shoulder press (machine or barbell) - if you don't have machine/barbell, you can sub for seated DB strict press 4x1012, after the last set, reduce the weight by 50% and preform 1 set to failure ... more

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Sarah • 8mo ago
Arms are shaking! 💪🏻

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