A. EMOM hip thrust/flute bridges (if you have access to a barbell, use a barbell- if not, use one dumbbell)
8 reps of moderate-heavy glute bridge
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B
Brittney • 1y ago
Some of the videos don’t work
C
Cassie • 1y ago
I can already feel the burn! 🥵
S
Shelby • 2y ago
Very fun.
K
Kelly • 2y ago
elevated single leg dl hit me hard!!!! whoa, insane! 💪🏻💪🏻💪🏻
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