Simply Mander
Simply Mander
/
STRENGTH/HYPERTROPHY
Quad focus leg day (higher volume)
5.0
|
70 min
|
2 comments
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A. Barbell back squat (or hack squat machine) 2 warm up sets of 10 1 heavier set of 5
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C
Catherine • 5mo ago
Quads on 🔥 💪💪
C
Cayla • 5mo ago
💯💯💯
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