A. Front squat
5 sets of 4
this should be around 75% of your 1RM. If you don’t know your 1RM, on the 1-10 scale (RPE) this should be around a 7....more
Community
N
Nena • 6mo ago
The booty pump is REAL with this one!!
A
Amber • 6mo ago
Holy booty burn! This was a great Monday workout! 10/10!
Community