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Simply ManderSimply Mander
/STRENGTH/HYPERTROPHY

Glute & hamstring strength

5.0|31 min|10 comments
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A. 10 min EMOM 10 barbell (or dumbbell hip thrusts) ... more

Community

A
Alyssa • 9mo ago
Challenging but awesome
C
Carolyn • 2y ago
Simple, but effective!! Loved it!!
K
Kate • 2y ago
Simple but effective!
J
Jess • 2y ago
Awesome workout!
J
Jess • 2y ago
Def wanna do that one again. It was tough but also a lot of fun!

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