profile picture
Simply ManderSimply Mander
/STRENGTH/HYPERTROPHY

Quad focus leg day

4.8|50 min
Unlock this workout and 50,000 more
A. Leg press 2 warm up sets of 15 increase weight, 1 set of 8-10... more

More workouts from Simply Mander

Lower body/glute focused hypertrophy
5.0
38