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STRENGTH/HYPERTROPHY
with Simply Mander
You will find all of the strength/hypertrophy only workouts here. These are dumbbell based workouts to help you build strength & muscle over time.
Equipment needed:... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (48)
4.95/5
3
30 min
4.91/5
3
25 min
4.94/5
3
37 min
4.96/5
3
30 min
4.89/5
3
45 min
+43 sessions more
Details
Category
Build muscle, Home, Strength, Kettlebell, Full Body, Lean muscle, Toning
Frequently Asked Questions
What are the goals of the program?
The goals of this program are to build muscle, and improve your strength over time. You should want to repeat these workouts as you see fit and aim to either increase the reps or weigh.
What do I need to participate in this program?
The only thing you will need in this program is some form of weights! Dumbbells are preferred.
How to schedule the program into a week?
You can add strength work to your routine as the base layer (4-6x per week) or as supplemental work (3-4x per week) it just depends on your goals!
Frequently Asked Questions
What are the goals of the program?
The goals of this program are to build muscle, and improve your strength over time. You should want to repeat these workouts as you see fit and aim to either increase the reps or weigh.
What do I need to participate in this program?
The only thing you will need in this program is some form of weights! Dumbbells are preferred.
How to schedule the program into a week?
You can add strength work to your routine as the base layer (4-6x per week) or as supplemental work (3-4x per week) it just depends on your goals!
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Jaime • 22d ago
Great arm workout 💪🏽🔥
S
Sarah • 24d ago
Dealing with some swelling and extra tightness so I went lighter than “normal” and still got in a killer leg workout
J
Jaime • 24d ago
Great arm workout! 💪🏽🔥
L
Lindsey • 1mo ago
It’s as challenging as you make and boy did I make it 🫠🍗🍗❤️
S
Stefani • 1mo ago
I always get what I need with these workouts!!! Thank you!
N
Nena • 2mo ago
Wanted something quick and easy…don’t ever underestimate Ms. Manders!! 🔥