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Simply ManderSimply Mander
/STRENGTH/HYPERTROPHY

Upper body strength circuits

4.9|30 min|25 comments
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A. Circuit 1 - 3 rounds 15 bicep curl 12 single arm db press (6 each arm)... more

Community

B
Bri • 7mo ago
Definitely underestimated this workout. My arms are noodles.
A
Adriana • 7mo ago
Bye bye shoulders, BURNS!!!
J
Jeanna • 1y ago
My shoulders were not prepared for this level of spice 🌶️🥵🤌🏼
M
Meghan • 1y ago
Spicy!!! Lol. 💯
C
Cristie • 2y ago
Whew 😵😭

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