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Upper body circuits

5.0|36 min|14 comments

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Upper Body

A. Bicep/shoulder circuit (4 rounds) 30s of each movement straight through all 3 movements, with 1:00 rest after each round - palms out lateral raise... more

Community

A

Alicia • 5mo ago

The pump is real 🥵

J

Jaime • 9mo ago

Definitely felt the burn 🔥

S

Sarah • 1y ago

Fun upper body workout!

J

Jenelle • 1y ago

Spicy

B

Brigitte • 1y ago

My arms are done! Thank you!

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