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Simply ManderSimply Mander
/STRENGTH/HYPERTROPHY

Shoulders & Triceps

4.9|65 min|5 comments
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A. Standing barbell strict press 4x10-12 (increasing weight) ... more

Community

J
Jessica • 5mo ago
Perfect workout to get back into a routine. I lost myself this past year and recently had an injury at work. So trying to build muscle and motivation.
A
Alicia • 5mo ago
Wowww the burn 🥵🤌🏽
L
Leslie • 5mo ago
That was tough! 1st workout in a minute. My arms are jelly
S
Sarah • 5mo ago
Perfect for a sleepy Monday morning! Still going to be sore later though 😂
K
Kerri • 5mo ago
Woah. 🥵🔥

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