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Simply ManderSimply Mander
/STRENGTH/HYPERTROPHY

Upper Body - Shoulder & Tricep

4.9|50 min|3 comments
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A. Barbell (or DB) strict press 2 warm up sets of 10 bridge set of 5... more

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Amber • 6mo ago
Ooooweeeee big pump big pump!!!
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Erika • 6mo ago
The most perfect upper body! Tough, quick, effective.
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Sarah • 6mo ago
Loved this one! Very challenging!

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