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Simply ManderSimply Mander
/STRENGTH/HYPERTROPHY

High volume shoulder day & core

5.0|60 min|1 comment
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A. Barbell shoulder press (or machine if you're at a bodybuilding gym) 4 sets of 10-12, aiming to increase weight if possible -20% and perform 15-20 reps or to failure ... more

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Sarah • 8mo ago
I think I used ab muscles I didn’t know I had! 😂

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