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Demi BagbyDemi Bagby
/Workout of the Week

Upper Body Dumbbell Workout ๐Ÿ’ช๐Ÿผ

4.9|25ย min|18 comments
Weโ€™re burning your arms today!! ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ 1. Dumbbell bicep curl ...ย more


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Pip โ€ข 1y ago
Gurl, these delts are on fire!
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Rachel โ€ข 1y ago
Yess
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Rachel โ€ข 1y ago
Amazinggg
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Rose โ€ข 1y ago
Now I tried to focus working out my upper body too but i didn't forget to do stretchings and do ebs and leg workouts! I did squats with weights, lunges, sole touches, reverse crunches and so on, now Ima head to eat ๐Ÿ˜Š๐Ÿ˜Š see you again tomorrow! By the way, I was feeling a little bit sick from doing the Day 30 challenge as I did 2 workouts by then which i think for me is heavy, glad that I feel better now after working out ๐Ÿ˜Š
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Milena โ€ข 1y ago
Loved it ! Thanks ๐Ÿ™๐Ÿฝ

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