Demi Bagby

Workout of the Week

Workout of the Week

Get started today!

I post fun and challenging workouts here every Monday morning!! ๐Ÿ’ฅ Are you ready?! Feel free to message me on the app with any questions!! ๐Ÿ’™

Workouts

Full Body Burner HIIT Workout
Full Body Burner HIIT Workout
4.8
39
Killer Lower Body HIIT Workout ๐Ÿ”ฅ
Killer Lower Body HIIT Workout ๐Ÿ”ฅ
4.8
13
Explosive HIIT Workout
Explosive HIIT Workout
4.8
9
Explosive Bodyweight HIIT ๐Ÿ’ฅ
Explosive Bodyweight HIIT ๐Ÿ’ฅ
4.9
4
Upper Body Dumbbell Workout ๐Ÿ’ช๐Ÿผ
Upper Body Dumbbell Workout ๐Ÿ’ช๐Ÿผ
4.9
18
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Demi Bagby

Online personal trainer

Hey guys what up, It's Demi! This is where I get to share a bit more about lil oleโ€™ me. I was born and raised in San Diego. I am a proud young entrepreneur with a crazy love for getting out of my comfort zone and convincing others to do the same. Starting at a young age sports have been an important part of my life and over the years my passion has grown from not only sports but to overall health and fitness. Through determination and motivation for an active and healthy lifestyle my continual growth and dedication has helped me to strengthen my endurance, vitality and optimism for life. Ever since I have focused on pushing myself and sharing my journey and adventures with you. Thank you for sticking around for my TED talk, the end... JUST KIDDING! Did you think you could get rid of me that easily?! Nahhh! Fitness has changed my life and I want to inspire you to do the same. I will train with you to show you how you can achieve your goals, improve your skills, and increase your energy. I will definitely push you to your limits but I promise that you will see results and feel your best. So join my community to have some fun, get fit and as always donโ€™t forget to smile :)

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you havenโ€™t had success with other workout apps in the past, you may be skeptical about ours. But weโ€™re here to tell you, we guarantee youโ€™ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We donโ€™t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means youโ€™ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. Thereโ€™s something for everyone โ€” regardless of equipment โ€” to help you get in shape.

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