Name: Playbook - Demi Bagby - Lower Body Burnout
Uploaded: 2023-06-19T15:00:29.883Z
Duration: 25 min
Description: Lower Body Burnout

Estefania  Sancho baquerizo

Legs are like jello in places they never have before

Beth

Caitlin

Carlie Snyder

Felt sooo good 🔥 Love a good sweat 💧

Ann-Sophie

Ready to work your lower body?! 🔥🔥🔥

-Stand and lower to your butt
-Roll back onto your upper back and then roll forward
-Stand up and repeat

Deck squat

-Stand with feet together
-Step back and across into a curtsy lunge 
-Stand up out of lunge and repeat both directions

Curtsy lunge

-Lower into bottom of squat 
-Twist int a side lunge and back 
-Jump and land safely
-Repeat back and forth

Jump squat lunge twist

- Push your hips back as you come down 
- Bring the dumbbells down until you reach shin height and pull up
- Keep you chest up as you come down for the squat

Dumbbell deadlift to squat

- Rotate the plate from one side to the other keeping your arms fully extended 
- Push your hips back as you come down 
- Keep your arms fully extended

Bus driver squats

-Lower to the bottom of squat and hold position
-Perform calf raises in low squat position
-Repeat

Squat hold calf raise

Lower Body Burnout

Rashida

Chelsea

Brianna

Full Body Burner HIIT Workout

Awesome! I love the explosive strength workouts

Tori

After small break this workout felt tough but I finished it💪 nothing can stop me 😎 feeling happy and proud 🤩

Anna

Killer Lower Body HIIT Workout 🔥

A perfect quick workout on a busy day. Thanks!

Rachel Caire

Explosive HIIT Workout

It didnt look too challenging but actually ended surprising me , im sweating a fair bit rn!

Vivian Soo

Bloody amazing, was tough at some moments, I was cursing but I did it and now it is the most amazing feeling 🤩💪 let's rock this Sunday 😎

Christian Hernández Pardo

Explosive Bodyweight HIIT 💥

Rachel Piperno

Upper Body Dumbbell Workout 💪🏼

Serena

Death wabble but for my legs 🥵🔥😂

Jess

No Equipment Legs on Fire 🔥

Shareea Eakins

Jennifer

Full Body Burn 🔥

OMG such a FABULOUS burn 🥵🙌💪 modified without the weight and bar 🙃 killerrrr 👍👊

Lower Body Burnout

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