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Demi BagbyDemi Bagby
/Workout of the Week

Explosive HIIT Workout

4.8|20 min|9 comments
A quick and fun HIIT to get your heart pumping! Let’s gooooo! 1. Mountain climbers 2. Burpees 3. Lunge twist 4. Plank drop 5. Kick sit 6. Explosive jumping jack 7. Bicycle kick


Community

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Tori 6mo ago
A perfect quick workout on a busy day. Thanks!
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Ann-Sophie 2y ago
This is my favorite Hiit
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Rachel 2y ago
killer hiit! worked up a good sweat!
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Robert 3y ago
Definitely got my heart going ❤❤❤
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Willow 3y ago
Love it, my core is burning at the sides 😝

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