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Demi BagbyDemi Bagby
/Workout of the Week

Explosive HIIT Workout

4.8|20 min|9 comments
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A quick and fun HIIT to get your heart pumping! Let’s gooooo! 1. Mountain climbers 2. Burpees 3. Lunge twist 4. Plank drop 5. Kick sit 6. Explosive jumping jack 7. Bicycle kick

Community

T
Tori • 2y ago
A perfect quick workout on a busy day. Thanks!
A
Ann-Sophie • 3y ago
This is my favorite Hiit
R
Rachel • 3y ago
killer hiit! worked up a good sweat!
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Robert • 4y ago
Definitely got my heart going ❤❤❤
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Willow • 4y ago
Love it, my core is burning at the sides 😝

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