Name: Playbook - Demi Bagby - Lower Body Loveeee ❤️🔥
Uploaded: 2023-06-19T15:00:29.656Z
Duration: 20 min
Description: Lower Body Loveeee ❤️🔥

Emily Cook

Aurélie

Edith

Gia (brittney)

That one was difficult but I did it! 🥳

Shanna

Russell

Jennifer Schmitz

Chelsea

Today we’re showin our lower body some loveee ❤️‍🔥 You’ll thank me later!! 

-Lunge to squat jump 
-Squat hold calf raise 
-Reverse glute bridge 
-Side lunge knee drive 
-Lateral bear crawl 
-Double mountain climber

-Perform a jump lunge for each leg into a squat jump 
-Repeat

Lunge to squat jump

-Lower to the bottom of squat and hold position
-Perform calf raises in low squat position
-Repeat

Squat hold calf raise

-Start in a stationary crab position
-Lower your butt to the ground 
-Raise your hips off the ground activating your glutes
-Repeat

Reverse glute bridge

-Alternating from side to side step out wide into a side lunge 
-As you step back to center drive your knee high and to the front 
-Repeat

Side lunge knee drive

-Bear crawl laterally for a few steps
-Bear crawl back to the starting position
-Repeat

Lateral bear crawl

-Perform a mountain climber popping both legs forward instead of alternating legs
-Repeat for time or reps

Double mountain climber

Lower Body Loveeee ❤️‍🔥

Rashida

Brianna

Full Body Burner HIIT Workout

Awesome! I love the explosive strength workouts

Tori

Caitlin

After small break this workout felt tough but I finished it💪 nothing can stop me 😎 feeling happy and proud 🤩

Anna

Killer Lower Body HIIT Workout 🔥

A perfect quick workout on a busy day. Thanks!

Ann-Sophie

Rachel Caire

Explosive HIIT Workout

It didnt look too challenging but actually ended surprising me , im sweating a fair bit rn!

Vivian Soo

Bloody amazing, was tough at some moments, I was cursing but I did it and now it is the most amazing feeling 🤩💪 let's rock this Sunday 😎

Christian Hernández Pardo

Explosive Bodyweight HIIT 💥

Rachel Piperno

Upper Body Dumbbell Workout 💪🏼

Serena

Death wabble but for my legs 🥵🔥😂

Jess

No Equipment Legs on Fire 🔥

Shareea Eakins

Jennifer

Full Body Burn 🔥

OMG such a FABULOUS burn 🥵🙌💪 modified without the weight and bar 🙃 killerrrr 👍👊

Lower Body Loveeee ❤️‍🔥

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