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Demi BagbyDemi Bagby
/Workout of the Week

Quick Core Crusher 🔥

4.9|20 min|1 comment
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A quick but deadly core workout that will leave your abs on fireeee 🔥 -Ab rollout ... more

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Melissa • 2y ago
I tend to like reps rather than timed intervals. The knee ups hurt my back trying to go a full 50 seconds. But overall I modified and liked the exercises. They work! Thanks!

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