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Demi BagbyDemi Bagby
/Workout of the Week

Killer Lower Body HIIT Workout ๐Ÿ”ฅ

4.8|20ย min|13 comments
Hey guys!! Todayโ€™s workout is going to be a fiery lower body HIIT to get your blood flowing and your body moving! ๐Ÿ”ฅ๐Ÿ”ฅ 1. Curtsy lunges 2. Jump tucks 3. Glute bridge 4. Split jumps 5. Deck squat 6. Broad jump burpee Letโ€™s get it!!!


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Tori โ€ข 7mo ago
Awesome! I love the explosive strength workouts
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Caitlin โ€ข 2y ago
๐Ÿฅต
A
Anna โ€ข 3y ago
After small break this workout felt tough but I finished it๐Ÿ’ช nothing can stop me ๐Ÿ˜Ž feeling happy and proud ๐Ÿคฉ
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Elizabeth โ€ข 3y ago
Great!
M
Melissa โ€ข 3y ago
Challenging!

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