Hey guys!! Todayโs workout is going to be a fiery lower body HIIT to get your blood flowing and your body moving! ๐ฅ๐ฅ
1. Curtsy lunges
2. Jump tucks
3. Glute bridge
4. Split jumps
5. Deck squat
6. Broad jump burpee
Letโs get it!!!
Community
T
Tori โข 1y ago
Awesome! I love the explosive strength workouts
C
Caitlin โข 3y ago
๐ฅต
A
Anna โข 3y ago
After small break this workout felt tough but I finished it๐ช nothing can stop me ๐ feeling happy and proud ๐คฉ
Community