Name: Playbook - Demi Bagby - Legs & Booty ☀️
Uploaded: 2023-06-19T15:00:29.910Z
Duration: 45 min
Description: Legs & Booty ☀️

Kelsey

Todays workout is a fun one!! We’re focusing on the lower body and it’s gonna burnnnn 🥵

Feel free to DM me with any questions!

Cardio training on a stairmaster at desired speed and for desired time

Stairmaster

-Holding a dumbbell in on hand hinge forward and bring the dumbbell down stretching your hamstring 
-Repeat for both sides

Dumbbell single leg RDL (Left)

Dumbbell single leg RDL (Right)

-Lower to the bottom of a squat and perform a calf raise
-Stand up
-Step out wide into a sumo squat position 
-Repeat the squat with calf raise

Squat to sumo squat with calf raise

- Keep your chest up and step forward 
- Bring your back knee down until both legs are at 90 degrees 
- Step back to the initial position

Barbell front lunges

-Place your shoulders on a box and hold a weight in your lap
-Raise your hips up and activate your glutes
-Lower and repeat

Glute bridge

-Lower into the bottom of a squat
-Pulse in the bottom position for 3 reps 
-On the fourth jump up out of the squat explosively
-Land safely and repeat

Pulsing squat jumps

Legs & Booty ☀️

Rashida

Chelsea

Brianna

Full Body Burner HIIT Workout

Awesome! I love the explosive strength workouts

Tori

Caitlin

After small break this workout felt tough but I finished it💪 nothing can stop me 😎 feeling happy and proud 🤩

Anna

Killer Lower Body HIIT Workout 🔥

A perfect quick workout on a busy day. Thanks!

Ann-Sophie

Rachel Caire

Explosive HIIT Workout

It didnt look too challenging but actually ended surprising me , im sweating a fair bit rn!

Vivian Soo

Bloody amazing, was tough at some moments, I was cursing but I did it and now it is the most amazing feeling 🤩💪 let's rock this Sunday 😎

Christian Hernández Pardo

Explosive Bodyweight HIIT 💥

Rachel Piperno

Upper Body Dumbbell Workout 💪🏼

Serena

Death wabble but for my legs 🥵🔥😂

Jess

No Equipment Legs on Fire 🔥

Shareea Eakins

Jennifer

Full Body Burn 🔥

OMG such a FABULOUS burn 🥵🙌💪 modified without the weight and bar 🙃 killerrrr 👍👊

Legs & Booty ☀️

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