Name: Playbook - Demi Bagby - Good Vibes HIIT Workout 🤙🏼
Uploaded: 2023-06-19T15:00:29.587Z
Duration: 20 min
Description: Good Vibes HIIT Workout 🤙🏼

Emma

Bring alllll your good vibes to today’s workout because we’re gonna be workinnn!! 💪🏼

-Broad jump burpee
-Long jump to back peddle 
-Mountain climber shoulder tap 
-Side to side shuffle tap
-Front lunge knee drive L
-Front lunge knee drive R

- Perform a broad jump using your arms for momentum
- Land softly
- Place your hands on the floor to perform a burpee
- Repeat

Broad jump burpee

-Broad jump forward landing safely
- Back peddle to the starting position 
-Repeat

Long jump back peddle

-Start in a push-up plank position 
- Perform some mountain climbers
-Perform a shoulder tap to each shoulder
-Repeat sequence

Mountain climber shoulder taps

-In a low position shuffle side to side
-Tap the inside of your outside foot before switching directions
-Repeat back and forth

Side to side shuffle tap

-Step forward into a front lunge 
-As you step up out of lunge knee drive upwards and return to front lunge position
-Repeat

Front lunge knee drive L

Front lunge knee drive R

Good Vibes HIIT Workout 🤙🏼

Rashida

Chelsea

Brianna

Full Body Burner HIIT Workout

Awesome! I love the explosive strength workouts

Tori

Caitlin

After small break this workout felt tough but I finished it💪 nothing can stop me 😎 feeling happy and proud 🤩

Anna

Killer Lower Body HIIT Workout 🔥

A perfect quick workout on a busy day. Thanks!

Ann-Sophie

Rachel Caire

Explosive HIIT Workout

It didnt look too challenging but actually ended surprising me , im sweating a fair bit rn!

Vivian Soo

Bloody amazing, was tough at some moments, I was cursing but I did it and now it is the most amazing feeling 🤩💪 let's rock this Sunday 😎

Christian Hernández Pardo

Explosive Bodyweight HIIT 💥

Rachel Piperno

Upper Body Dumbbell Workout 💪🏼

Serena

Death wabble but for my legs 🥵🔥😂

Jess

No Equipment Legs on Fire 🔥

Shareea Eakins

Jennifer

Full Body Burn 🔥

OMG such a FABULOUS burn 🥵🙌💪 modified without the weight and bar 🙃 killerrrr 👍👊

Good Vibes HIIT Workout 🤙🏼

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