Name: Playbook - Demi Bagby - Monday Moves 💥
Uploaded: 2023-06-19T15:00:29.843Z
Duration: 20 min
Description: Monday Moves 💥

I did this after another workout of yours and oh gosh I’m dead

Carlie Snyder

I mixed this in with a heavy squat and shrugs day! Really added a good little kick in there! Feeling the results every day!!💪🏼

Jackson Knott

Happy Monday Vibe Tribe!! Time to move your body and celebrate another day ☀️ 

Feel free to message me on the app with any questions!! 💙

-Perform high knees and very few reps pause with one knee high 
-Repeat pausing with both knees equally

Alternating high knee pauses

- Perform a broad jump using your arms for momentum
- Land softly
- Place your hands on the floor to perform a burpee
- Repeat

Broad jump burpee

- Bring your knee toward your chest as you rotate your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

-Start at the bottom of a squat position
-Lower yourself down to your knees and back up one leg at a time 
-As you stand up stay in bottom of squat 
-Repeat

Drop knee squat

-Lay on your back with your legs bent and feet flat on the floor 
-Press your hips up towards the sky until your body is straight and your glutes are activated and flexed
-Lower and repeat

Glute bridge

Monday Moves 💥

Rashida

Chelsea

Brianna

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Awesome! I love the explosive strength workouts

Tori

Caitlin

After small break this workout felt tough but I finished it💪 nothing can stop me 😎 feeling happy and proud 🤩

Anna

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A perfect quick workout on a busy day. Thanks!

Ann-Sophie

Rachel Caire

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It didnt look too challenging but actually ended surprising me , im sweating a fair bit rn!

Vivian Soo

Bloody amazing, was tough at some moments, I was cursing but I did it and now it is the most amazing feeling 🤩💪 let's rock this Sunday 😎

Christian Hernández Pardo

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Serena

Death wabble but for my legs 🥵🔥😂

Jess

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Shareea Eakins

Jennifer

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OMG such a FABULOUS burn 🥵🙌💪 modified without the weight and bar 🙃 killerrrr 👍👊

Monday Moves 💥

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