Name: Playbook - Demi Bagby - Core + Upper Body 💪🏼
Uploaded: 2023-06-19T15:00:29.896Z
Duration: 45 min
Description: Core + Upper Body 💪🏼

Thank you so much girl.. for making this app!

Jennifer

Ann-Sophie

Today we’re focusing on the upper body and your core 🔥

- Curl the dumbbells up 
- Press the dumbbells above you keeping your core engaged

Bicep curl to arm and press

Perform a pushup with your weight shifted to one side and the other extended
-Repeat back and forth for both sides

Archer pushups

- Keep your thumbs facing up as you curl 
- Engage your biceps at the top
- Lower with a controlled motion

Dumbbell hammer curl

-Stand holding a dumbbell in each hand
-Raise the dumbbells out to the side laterally, then lower
-Raise the dumbbells to the front, then lower
-Repeat

Lateral and front raises

- Raise your shoulders off the floor
- Reach towards your heel engaging your obliques 
- Repeat on the opposite side

Ankle tap crunches

- Bring your knee toward your chest as you rotate your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

-Lay on your back kicking your legs up and down opposite of each other 
-Keep the core tight

Flutter kicks

-Lay down at full body extension 
-Perform a V up
-Repeat for desired reps

V up

Core + Upper Body 💪🏼

Rashida

Chelsea

Brianna

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Awesome! I love the explosive strength workouts

Tori

Caitlin

After small break this workout felt tough but I finished it💪 nothing can stop me 😎 feeling happy and proud 🤩

Anna

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A perfect quick workout on a busy day. Thanks!

Rachel Caire

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It didnt look too challenging but actually ended surprising me , im sweating a fair bit rn!

Vivian Soo

Bloody amazing, was tough at some moments, I was cursing but I did it and now it is the most amazing feeling 🤩💪 let's rock this Sunday 😎

Christian Hernández Pardo

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Rachel Piperno

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Serena

Death wabble but for my legs 🥵🔥😂

Jess

No Equipment Legs on Fire 🔥

Shareea Eakins

Full Body Burn 🔥

OMG such a FABULOUS burn 🥵🙌💪 modified without the weight and bar 🙃 killerrrr 👍👊

Core + Upper Body 💪🏼

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