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Demi BagbyDemi Bagby
/Workout of the Week

30 Minute Lower Body Burnout ๐Ÿ’ฅโšก๏ธ

5.0|30ย min|7 comments
Time to burnnnn that lower body ๐Ÿ”ฅ 1. Glute bridges 2. Single leg glute bridge (L) 3. Single leg glute bridge (R) 4. Squat toe touch 5. Alternating single stiff leg deadlift 6. Dumbbell lunges 7. Alternating explosive step ups 8. Squat jumps


Community

I
Ivette โ€ข 2y ago
On ๐Ÿ”ฅ
R
Rachel โ€ข 2y ago
Great Tysm
C
Celeste โ€ข 3y ago
Really good, thank you!
R
Robert โ€ข 3y ago
phew that got my heart going!!
F
Flick โ€ข 3y ago
Another great one! Jump squats killed me

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