Name: Playbook - Demi Bagby - 30 Minute Lower Body Burnout 💥⚡️
Uploaded: 2023-02-28T18:12:53.963Z
Duration: 30 min
Description: 30 Minute Lower Body Burnout 💥⚡️

Ivette

Rachel Piperno

seethetrueme@gmail.com

Robert Goforth

Flick

Kaia

Little tough at times especially the last exercise when your starting to get tired. It definitely challenges your mental toughness of wanting to quit in the end but you just have to push through and find your reason. I CAN AND WILL. Thank you for the great workout and inspiration.<33

Megan

Time to burnnnn that lower body 🔥 

1. Glute bridges
2. Single leg glute bridge (L)
3. Single leg glute bridge (R)
4. Squat toe touch
5. Alternating single stiff leg deadlift 
6. Dumbbell lunges 
7. Alternating explosive step ups 
8. Squat jumps

-Lay on the ground with your legs bant and your feet firmly on the ground
-Raise your hips into the air and activate your glutes
-Lower and repeat

Glute bridge

-lay on your back with one foot firmly planted on the ground and the other leg elevated
-Raise your hips off the ground and activate your glute
-Lower and repeat

Single leg glute bridge (L)

Single leg glute bridge (R)

-Perform a squat
-As you reach the top of the squat kick one leg up straight out in front of you
-Touch your foot reaching across with the opposite hand
-Repeat to both sides

Squat toe touch

-Perform single leg stiff leg deadlifts alternating back and forth

Alternating single stiff leg deadlift

- Step forward keeping your chest up 
- Bring your back knee down until both legs are at 90 degrees 
- Step back to the initial positin

Dumbbell lunges

-Perform explosive step up alternating legs back and forth

Alternating explosive step ups

-Squat down and jump
-Land safely and repeat in rapid timing

Squat jumps

30 Minute Lower Body Burnout 💥⚡️

Rashida

Chelsea

Brianna

Full Body Burner HIIT Workout

Caitlin

After small break this workout felt tough but I finished it💪 nothing can stop me 😎 feeling happy and proud 🤩

Anna

Elizabeth

Killer Lower Body HIIT Workout 🔥

Ann-Sophie

Rachel Caire

Explosive HIIT Workout

It didnt look too challenging but actually ended surprising me , im sweating a fair bit rn!

Vivian Soo

Bloody amazing, was tough at some moments, I was cursing but I did it and now it is the most amazing feeling 🤩💪 let's rock this Sunday 😎

Christian Hernández Pardo

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Serena

Death wabble but for my legs 🥵🔥😂

Jess

No Equipment Legs on Fire 🔥

Shareea Eakins

Jennifer

Full Body Burn 🔥

OMG such a FABULOUS burn 🥵🙌💪 modified without the weight and bar 🙃 killerrrr 👍👊

This burned!!! 🔥I usually dislike ab workouts but you make them fun!

Rayn

Kelli

Ab Blaster 💥

Jade Berry

Grant Cresswell

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Milly Tunnard

I love that there’s always options for at home workouts! Thanks so much!

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I tend to like reps rather than timed intervals. The knee ups hurt my back trying to go a full 50 seconds. But overall I modified and liked the exercises. They work! Thanks!

Melissa

Quick Core Crusher 🔥

Luis M Garcia

I think there might be something wrong in the workout. For the last excise "medium, close," it states that it only will take 1 sec to do it. I think you meant 1 min...😊

Minna

Upper Body Burnout 🥵🔥

Emma

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Victoria

I struggled a lot with flutter kicks but good workout thanks ! I feel satisfied

Milena

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Emily Cook

Aurélie

Edith

Lower Body Loveeee ❤️‍🔥

Jennifer Schmitz

Another good one in the books. The burpee crab walk was a tough one

russ fields 

Gia (brittney)

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It was awesome, but I don't know if it's supposed to say hollow body 2 times. Is there supposed to be a 5th exercise that's different?

Chyanne

20 Minute Toned Abs 💦

It is what I needed Day 30 to be for me to honor the Queen of Positivity

Nicholas

Whitney

Kate Everett

HALLOWEEN HIIT 🎃👻

It was awesome! Thank you so much for being the best you .

This was an amazing start to my weekend off

Ariel

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Estefania  Sancho baquerizo

Mckenzie

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Burnnn is correct! 💪🔥 I modified without the jumps and ooh man do I still feeeeelllll it 😅👏 love! ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

Upper & Lower Body Burnnnn 🔥

Great workout! But, in my opinion, there are too many long jumps exercise.

Holiday HIIT ❄️🎄

Loved it!!! Thanks for the home workout!! 🤗

Home for the Holidays Workout 🎄

Early in the am workout and I’m dead for the rest of the day 🥵

Carlie Snyder

I only completed two sets because I haven't got time for the last set.😁

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I did this after another workout of yours and oh gosh I’m dead

I mixed this in with a heavy squat and shrugs day! Really added a good little kick in there! Feeling the results every day!!💪🏼

Jackson Knott

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loved it but while it hit every muscle, it felt more upper body focused. still crushed it.

Full Body Fireee 🔥💥

My abs can already feel the burn 😩🔥

Katie

Arms and Abs 🥵

What are you doing to us??!! 🥵🥵🥵

Great burn! Needed a quick workout because I had a busy evening after work and this was great!

Powerfully Positive HIIT ☀️

Great way to wake up this morning! Love the pump I get from this one!!  💪🏼

Upper Body Burn 🔥

This workout is not meant to be done multiple times a week… I know this now🔥

Core Work 🔥

Legs are like jello in places they never have before

Beth

Lower Body Burnout

Love this one! Crushed this and got a couple miles in after and it’s safe to say I’m dead 😵

Don't know what will hurt more...my arms or my legs. 😄 But loved it for sure❤️

30 Minute Lower Body Burnout 💥⚡️

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