Name: Playbook - Demi Bagby - 30 Minute Lower Body Burnout 💥⚡️
Uploaded: 2023-06-19T15:00:29.515Z
Duration: 30 min
Description: 30 Minute Lower Body Burnout 💥⚡️

Ivette

Rachel Piperno

Celeste

Robert Goforth

Flick

Kaia

Little tough at times especially the last exercise when your starting to get tired. It definitely challenges your mental toughness of wanting to quit in the end but you just have to push through and find your reason. I CAN AND WILL. Thank you for the great workout and inspiration.<33

Megan

Time to burnnnn that lower body 🔥 

1. Glute bridges
2. Single leg glute bridge (L)
3. Single leg glute bridge (R)
4. Squat toe touch
5. Alternating single stiff leg deadlift 
6. Dumbbell lunges 
7. Alternating explosive step ups 
8. Squat jumps

-Lay on the ground with your legs bant and your feet firmly on the ground
-Raise your hips into the air and activate your glutes
-Lower and repeat

Glute bridge

-lay on your back with one foot firmly planted on the ground and the other leg elevated
-Raise your hips off the ground and activate your glute
-Lower and repeat

Single leg glute bridge (L)

Single leg glute bridge (R)

-Perform a squat
-As you reach the top of the squat kick one leg up straight out in front of you
-Touch your foot reaching across with the opposite hand
-Repeat to both sides

Squat toe touch

-Perform single leg stiff leg deadlifts alternating back and forth

Alternating single stiff leg deadlift

- Step forward keeping your chest up 
- Bring your back knee down until both legs are at 90 degrees 
- Step back to the initial positin

Dumbbell lunges

-Perform explosive step up alternating legs back and forth

Alternating explosive step ups

-Squat down and jump
-Land safely and repeat in rapid timing

Squat jumps

30 Minute Lower Body Burnout 💥⚡️

Rashida

Chelsea

Brianna

Full Body Burner HIIT Workout

Awesome! I love the explosive strength workouts

Tori

Caitlin

After small break this workout felt tough but I finished it💪 nothing can stop me 😎 feeling happy and proud 🤩

Anna

Killer Lower Body HIIT Workout 🔥

A perfect quick workout on a busy day. Thanks!

Ann-Sophie

Rachel Caire

Explosive HIIT Workout

It didnt look too challenging but actually ended surprising me , im sweating a fair bit rn!

Vivian Soo

Bloody amazing, was tough at some moments, I was cursing but I did it and now it is the most amazing feeling 🤩💪 let's rock this Sunday 😎

Christian Hernández Pardo

Explosive Bodyweight HIIT 💥

Upper Body Dumbbell Workout 💪🏼

Serena

Death wabble but for my legs 🥵🔥😂

Jess

No Equipment Legs on Fire 🔥

Shareea Eakins

Jennifer

Full Body Burn 🔥

OMG such a FABULOUS burn 🥵🙌💪 modified without the weight and bar 🙃 killerrrr 👍👊

30 Minute Lower Body Burnout 💥⚡️

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