Name: Playbook - Demi Bagby - Toned Lower Body Workout ⚡️
Uploaded: 2023-06-19T15:00:29.538Z
Duration: 25 min
Description: Toned Lower Body Workout ⚡️

Caitlin

Milly Tunnard

I love that there’s always options for at home workouts! Thanks so much!

Flick

Megan

Let’s tone up that lower body with this killer workout!! Get ready to sweat 🥵🥵

-Glute bridge 
-Single leg glute bridge (left)
-Single leg glute bridge (right)
-Squat toe touch 
-Alternating single stiff leg deadlift 
-Dumbbell lunges 
-Alternating explosive step ups 
-Squat jumps

-Lay on the ground with your legs bant and your feet firmly on the ground
-Raise your hips into the air and activate your glutes
-Lower and repeat

Glute bridge

-lay on your back with one foot firmly planted on the ground and the other leg elevated
-Raise your hips off the ground and activate your glute
-Lower and repeat 

*work both sides

Single leg glute bridge (left)

Single leg glute bridge (right)

-Perform a squat
-As you reach the top of the squat kick one leg up straight out in front of you
-Touch your foot reaching across with the opposite hand
-Repeat to both sides

Squat toe touch

-Perform single leg stiff leg deadlifts alternating back and forth

Alternating single stiff leg deadlift

- Step forward keeping your chest up 
- Bring your back knee down until both legs are at 90 degrees 
- Step back to the initial positin

Dumbbell lunges

-Perform explosive step up alternating legs back and forth

Alternating explosive step ups

-Squat down and jump
-Land safely and repeat in rapid timing

Squat jumps

Toned Lower Body Workout ⚡️

Rashida

Chelsea

Brianna

Full Body Burner HIIT Workout

Awesome! I love the explosive strength workouts

Tori

After small break this workout felt tough but I finished it💪 nothing can stop me 😎 feeling happy and proud 🤩

Anna

Killer Lower Body HIIT Workout 🔥

A perfect quick workout on a busy day. Thanks!

Ann-Sophie

Rachel Caire

Explosive HIIT Workout

It didnt look too challenging but actually ended surprising me , im sweating a fair bit rn!

Vivian Soo

Bloody amazing, was tough at some moments, I was cursing but I did it and now it is the most amazing feeling 🤩💪 let's rock this Sunday 😎

Christian Hernández Pardo

Explosive Bodyweight HIIT 💥

Rachel Piperno

Upper Body Dumbbell Workout 💪🏼

Serena

Death wabble but for my legs 🥵🔥😂

Jess

No Equipment Legs on Fire 🔥

Shareea Eakins

Jennifer

Full Body Burn 🔥

OMG such a FABULOUS burn 🥵🙌💪 modified without the weight and bar 🙃 killerrrr 👍👊

Toned Lower Body Workout ⚡️

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