Letโs tone up that lower body with this killer workout!! Get ready to sweat ๐ฅต๐ฅต
-Glute bridge
-Single leg glute bridge (left)
-Single leg glute bridge (right)
-Squat toe touch
-Alternating single stiff leg deadlift
-Dumbbell lunges
-Alternating explosive step ups
-Squat jumps
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