Name: Playbook - Demi Bagby - Full Body Burner HIIT Workout
Uploaded: 2023-06-19T15:00:29.248Z
Duration: 25 min
Description: Full Body Burner HIIT Workout

Rashida

Chelsea

Brianna

Sierra

Emily

I didn’t take breaks in between the different workouts which kept my heart rate up. At the end of the round I took a 30 sec break. I normally don’t stick it out thru HITT workouts but this one was a burner

Kenzi

Short and powerful workout! Great way to start Monday 💪😎

Anna

I wish the timer would go automatic with rest calculated in it.

Michelle

Nicki

Honestly one of the best HIIT workouts I've done !! Xo

Margo

Incredible. I just got this app today and it’s everything I wanted

Ariel

Francisco Lopez

Holy crap, that had my heart rate in the 170’s most of the time!! That was great

Sydney Matsumoto

Thanks Demi!  First one in the books on my long journey to becoming what I want to be.  Love it! ❤️

Joyce

Zubaida

Kara

Melissa

Fire workout 🔥 definitely felt the burn

It was great! Loved how it was a full bod workout with a focus on core! Thanks girl 💪🏼

Tori Laires

I’m obsessed! First day! This is so good in ISO in Aus!! ❤️‍🔥

Emma

Challenging because it’s my first time working out in a VERY long time but I feel great and lighter already 😁

Cindy

Erin

Madeline

great!! i’ve never sweated that much!!!

Collin

Christian Hernández Pardo

Victoria

Katie

Kacie

Luki

Willow

Beth

Mariah

Nikki

I am a collegiate women’s wrestler (and it is off season but we still work out), but this circuit KICKED MY BUTT!!!

Destinee

Celeste

Nahzja

An all over KILLER! Great way to shake off that weekend laziness🔥

KRXXKXXN

This full body HIIT workout will make you sweattttt! 🥵 

1. Mountain climber to sit back 
2. Touchdown knee drive 
3. Half burpee to squat 
4. Push up transfer 
5. Jump squat heel tap 
6. Flutter kicks

-Perform some mountain climbers followed by a sit back 
-Repeat for time or reps

Mountain climber to sit back

-Perform a touchdown movement followed with an explosive same knee drive 
-Repeat 
-Work both sides

Touchdown knee drive

-Perform a half burpee
-As you come up out of the burpee stay low in a squat 
-Repeat

Half burpee to squat

-Perform a push-up 
-Walk your hands to one side and repeat 
-Walk hands back to starting position
-Repeat

Push-up transfer

-Perform a jump squat and tap your heels together while in the air
-Land safely and repeat for time or reps

Jump squat heel tap

-Lay on your back kicking your legs up and down opposite of each other 
-Keep the core tight

Flutter kicks

Full Body Burner HIIT Workout

Awesome! I love the explosive strength workouts

Tori

Caitlin

After small break this workout felt tough but I finished it💪 nothing can stop me 😎 feeling happy and proud 🤩

Killer Lower Body HIIT Workout 🔥

A perfect quick workout on a busy day. Thanks!

Ann-Sophie

Rachel Caire

Explosive HIIT Workout

It didnt look too challenging but actually ended surprising me , im sweating a fair bit rn!

Vivian Soo

Bloody amazing, was tough at some moments, I was cursing but I did it and now it is the most amazing feeling 🤩💪 let's rock this Sunday 😎

Explosive Bodyweight HIIT 💥

Rachel Piperno

Upper Body Dumbbell Workout 💪🏼

Serena

Death wabble but for my legs 🥵🔥😂

Jess

No Equipment Legs on Fire 🔥

Shareea Eakins

Jennifer

Full Body Burn 🔥

OMG such a FABULOUS burn 🥵🙌💪 modified without the weight and bar 🙃 killerrrr 👍👊

Full Body Burner HIIT Workout

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