Name: Playbook - Demi Bagby - Full Body Burner HIIT Workout
Uploaded: 2023-06-19T15:00:29.248Z
Duration: 25 min
Description: Full Body Burner HIIT Workout

Rashida

Chelsea

Brianna

Sierra

Emily

I didn’t take breaks in between the different workouts which kept my heart rate up. At the end of the round I took a 30 sec break. I normally don’t stick it out thru HITT workouts but this one was a burner

Kenzi

Short and powerful workout! Great way to start Monday 💪😎

Anna

I wish the timer would go automatic with rest calculated in it.

Michelle

Nicki

Honestly one of the best HIIT workouts I've done !! Xo

Margo

Incredible. I just got this app today and it’s everything I wanted

Ariel

Francisco Lopez

Holy crap, that had my heart rate in the 170’s most of the time!! That was great

Sydney Matsumoto

Thanks Demi!  First one in the books on my long journey to becoming what I want to be.  Love it! ❤️

Joyce

Zubaida

Kara

Melissa

Fire workout 🔥 definitely felt the burn

It was great! Loved how it was a full bod workout with a focus on core! Thanks girl 💪🏼

Tori Laires

I’m obsessed! First day! This is so good in ISO in Aus!! ❤️‍🔥

Emma

Challenging because it’s my first time working out in a VERY long time but I feel great and lighter already 😁

Cindy

Erin

Madeline

great!! i’ve never sweated that much!!!

Collin

Christian Hernández Pardo

Victoria

Katie

Kacie

Luki

Willow

Beth

Mariah

Nikki

I am a collegiate women’s wrestler (and it is off season but we still work out), but this circuit KICKED MY BUTT!!!

Destinee

Celeste

Nahzja

An all over KILLER! Great way to shake off that weekend laziness🔥

KRXXKXXN

This full body HIIT workout will make you sweattttt! 🥵 

1. Mountain climber to sit back 
2. Touchdown knee drive 
3. Half burpee to squat 
4. Push up transfer 
5. Jump squat heel tap 
6. Flutter kicks

-Perform some mountain climbers followed by a sit back 
-Repeat for time or reps

Mountain climber to sit back

-Perform a touchdown movement followed with an explosive same knee drive 
-Repeat 
-Work both sides

Touchdown knee drive

-Perform a half burpee
-As you come up out of the burpee stay low in a squat 
-Repeat

Half burpee to squat

-Perform a push-up 
-Walk your hands to one side and repeat 
-Walk hands back to starting position
-Repeat

Push-up transfer

-Perform a jump squat and tap your heels together while in the air
-Land safely and repeat for time or reps

Jump squat heel tap

-Lay on your back kicking your legs up and down opposite of each other 
-Keep the core tight

Flutter kicks

Full Body Burner HIIT Workout

Awesome! I love the explosive strength workouts

Tori

Caitlin

After small break this workout felt tough but I finished it💪 nothing can stop me 😎 feeling happy and proud 🤩

Killer Lower Body HIIT Workout 🔥

A perfect quick workout on a busy day. Thanks!

Ann-Sophie

Rachel Caire

Explosive HIIT Workout

It didnt look too challenging but actually ended surprising me , im sweating a fair bit rn!

Vivian Soo

Bloody amazing, was tough at some moments, I was cursing but I did it and now it is the most amazing feeling 🤩💪 let's rock this Sunday 😎

Explosive Bodyweight HIIT 💥

Rachel Piperno

Upper Body Dumbbell Workout 💪🏼

Serena

Death wabble but for my legs 🥵🔥😂

Jess

No Equipment Legs on Fire 🔥

Shareea Eakins

Jennifer

Full Body Burn 🔥

OMG such a FABULOUS burn 🥵🙌💪 modified without the weight and bar 🙃 killerrrr 👍👊

This burned!!! 🔥I usually dislike ab workouts but you make them fun!

Skylar

Kelli

Ab Blaster 💥

Ivette

30 Minute Lower Body Burnout 💥⚡️

Jade Berry

Grant Cresswell

20 Minute Toned Arms Workout 💪🏼⚡️

Milly Tunnard

I love that there’s always options for at home workouts! Thanks so much!

Flick

Toned Lower Body Workout ⚡️

I tend to like reps rather than timed intervals. The knee ups hurt my back trying to go a full 50 seconds. But overall I modified and liked the exercises. They work! Thanks!

Quick Core Crusher 🔥

Luis M Garcia

I think there might be something wrong in the workout. For the last excise "medium, close," it states that it only will take 1 sec to do it. I think you meant 1 min...😊

Minna

Upper Body Burnout 🥵🔥

Good Vibes HIIT Workout 🤙🏼

I struggled a lot with flutter kicks but good workout thanks ! I feel satisfied

Milena

Fall Full Body Workout 🍂

Emily Cook

Aurélie

Edith

Lower Body Loveeee ❤️‍🔥

Jennifer Schmitz

Another good one in the books. The burpee crab walk was a tough one

Russell

Gia (brittney)

Powerfully Positive Power Workout 💥

It was awesome, but I don't know if it's supposed to say hollow body 2 times. Is there supposed to be a 5th exercise that's different?

Chyanne

20 Minute Toned Abs 💦

It is what I needed Day 30 to be for me to honor the Queen of Positivity

Nicholas

Whitney

Kate Everett

HALLOWEEN HIIT 🎃👻

It was awesome! Thank you so much for being the best you .

This was an amazing start to my weekend off

20 Minute Kettlebell Workout 💪🏼

15 Minute HIIT Burn 🔥

Estefania  Sancho baquerizo

Mckenzie

Squat Challenge 🥵

20 Minute Thanksgiving HIIT 🦃🍂

Burnnn is correct! 💪🔥 I modified without the jumps and ooh man do I still feeeeelllll it 😅👏 love! ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

Upper & Lower Body Burnnnn 🔥

Great workout! But, in my opinion, there are too many long jumps exercise.

Holiday HIIT ❄️🎄

Loved it!!! Thanks for the home workout!! 🤗

Home for the Holidays Workout 🎄

Early in the am workout and I’m dead for the rest of the day 🥵

Carlie Snyder

I only completed two sets because I haven't got time for the last set.😁

Core and Cardio 🔥

Valentine’s Day Partner Workout 💗

I did this after another workout of yours and oh gosh I’m dead

I mixed this in with a heavy squat and shrugs day! Really added a good little kick in there! Feeling the results every day!!💪🏼

Jackson Knott

Monday Moves 💥

loved it but while it hit every muscle, it felt more upper body focused. still crushed it.

Full Body Fireee 🔥💥

My abs can already feel the burn 😩🔥

Arms and Abs 🥵

What are you doing to us??!! 🥵🥵🥵

Great burn! Needed a quick workout because I had a busy evening after work and this was great!

Powerfully Positive HIIT ☀️

Great way to wake up this morning! Love the pump I get from this one!!  💪🏼

Upper Body Burn 🔥

This workout is not meant to be done multiple times a week… I know this now🔥

Core Work 🔥

Legs are like jello in places they never have before

Lower Body Burnout

Love this one! Crushed this and got a couple miles in after and it’s safe to say I’m dead 😵

Don't know what will hurt more...my arms or my legs. 😄 But loved it for sure❤️

Full Body Burner HIIT Workout

Community

More workouts from Demi Bagby