Name: Playbook - Demi Bagby - Fall Full Body Workout 🍂
Uploaded: 2023-06-19T15:00:29.638Z
Duration: 20 min
Description: Fall Full Body Workout 🍂

Victoria

I struggled a lot with flutter kicks but good workout thanks ! I feel satisfied

Milena

It’s officially Fall!! Let’s celebrate with a full body workout to get ready for the colder season 🌧 

-Drop knee squat 
-Curtsy lunge 
-Crab reach over
-Russian twist 
-Flutter kick 
-Plank knee to elbow

-Start at the bottom of a squat position
-Lower yourself down to your knees and back up one leg at a time 
-As you stand up stay in bottom of squat 
-Repeat

Drop knee squat

-Stand with feet together
-Step back and across into a curtsy lunge 
-Stand up out of lunge and repeat both directions

Curtsy lunge

-Start in a crab position
-Left one arm off the ground and each across your body and over as you elevate your hips
-Reverse the motion and repeat 
-Work both directions

Crab reach over

-Sit on your butt with a ball in your hands and your feet elevated and bent off the ground
-Twist from side to side tapping th e ball n the ground back and forth

Russian Twist

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter kicks

-Start in a push-up plank position
-One knee at a time bring the knee up to your elbow and back 
-Repeat for time or reps

Plank knee to elbow

Fall Full Body Workout 🍂

Rashida

Chelsea

Brianna

Full Body Burner HIIT Workout

Awesome! I love the explosive strength workouts

Tori

Caitlin

After small break this workout felt tough but I finished it💪 nothing can stop me 😎 feeling happy and proud 🤩

Anna

Killer Lower Body HIIT Workout 🔥

A perfect quick workout on a busy day. Thanks!

Ann-Sophie

Rachel Caire

Explosive HIIT Workout

It didnt look too challenging but actually ended surprising me , im sweating a fair bit rn!

Vivian Soo

Bloody amazing, was tough at some moments, I was cursing but I did it and now it is the most amazing feeling 🤩💪 let's rock this Sunday 😎

Christian Hernández Pardo

Explosive Bodyweight HIIT 💥

Rachel Piperno

Upper Body Dumbbell Workout 💪🏼

Serena

Death wabble but for my legs 🥵🔥😂

Jess

No Equipment Legs on Fire 🔥

Shareea Eakins

Jennifer

Full Body Burn 🔥

OMG such a FABULOUS burn 🥵🙌💪 modified without the weight and bar 🙃 killerrrr 👍👊

Fall Full Body Workout 🍂

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