Name: Playbook - Demi Bagby - Ab Blaster 💥
Uploaded: 2023-06-19T15:00:29.467Z
Duration: 20 min
Description: Ab Blaster 💥

OMG such a FABULOUS burn 🥵🙌💪 modified without the weight and bar 🙃 killerrrr 👍👊

Jess

This burned!!! 🔥I usually dislike ab workouts but you make them fun!

Kelli

You told me to do it on vibe tribe. Well. 💪💪💪💪💪

Zach

Janine

Flick

ceski

Trying two workouts in one day was rough, I went to failure and did my best.💁🏼‍♀️

Erin

Amanda

Melissa

Megan

Abs are definitely on fire 🔥 killer workout:)

Shareea Eakins

Today’s workout is allll about those abs!! Let’s goooo 💥🔥

1. Dumbbell overhead crunch
2. Bicycle crunches 
3. Knee to v-ups
4. Hanging flutter kicks
5. Russian twists
6. Elbow plank

-Lay on the ground with a single dumbbell in your hands 
-Sit up and rotate the dumbbell overhead as you do 
-Lower back to the ground and repeat

Dumbbell overhead crunch

- Bring your knee toward your chest as you rotate your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

Sitting on your butt with your legs elevated 
-Raise your knees towards your chest then extend your legs as you lower them
-Transition into a V-up

Knee up to V-up

-Hang from a bar in an L-sit position
-Perform flutter kicks

Hanging flutter kicks

-Sit on your butt with a ball in your hands and your feet elevated and bent off the ground
-Twist from side to side tapping th e ball n the ground back and forth

Russian Twist

- Keep your core engaged 
- Bring one elbow to the floor followed by the other
- Reverse motion to return to the initial position

Elbow drop plank

Ab Blaster 💥

Rashida

Chelsea

Brianna

Full Body Burner HIIT Workout

Awesome! I love the explosive strength workouts

Tori

Caitlin

After small break this workout felt tough but I finished it💪 nothing can stop me 😎 feeling happy and proud 🤩

Anna

Killer Lower Body HIIT Workout 🔥

A perfect quick workout on a busy day. Thanks!

Ann-Sophie

Rachel Caire

Explosive HIIT Workout

It didnt look too challenging but actually ended surprising me , im sweating a fair bit rn!

Vivian Soo

Bloody amazing, was tough at some moments, I was cursing but I did it and now it is the most amazing feeling 🤩💪 let's rock this Sunday 😎

Ab Blaster 💥

Community

More workouts from Demi Bagby