Name: Playbook - Demi Bagby - Upper Body Burnout 🥵🔥
Uploaded: 2023-06-19T15:00:29.574Z
Duration: 20 min
Description: Upper Body Burnout 🥵🔥

Luis M Garcia

I think there might be something wrong in the workout. For the last excise "medium, close," it states that it only will take 1 sec to do it. I think you meant 1 min...😊

Minna

Happy Monday!! Today we’re gonna burnnnn that upper body out 🔥 No equipment needed!!

-Tricep up down to pike push ups
-Push up transfer 
-Shoulder tap to arm raise 
-Side plank rotation
-Close medium wide push ups

-Start on your hands and feet in pike position
-Perform an up-down
-Transition into a pike push-up
-Repeat

Tricep up-down into pike pushup

-Perform a push-up 
-Walk your hands to one side and repeat 
-Walk hands back to starting position
-Repeat

Push-up transfer

-Start in a push-up plank position
-Tap each shoulder one at a time 
-Raise your arms overhead one at a time 
-Repeat sequence

Shoulder tap to arm raise (new)

-Get into a side plank position
-Extend the upper arm towards the sky
-Lower the arm and tuck your hand under your body 
-Reverse and repeat

Side plank rotation

-Perform push-ups starting with 
Close 
Medium 
Wide positions

Close, medium , wide push-ups

Upper Body Burnout 🥵🔥

Rashida

Chelsea

Brianna

Full Body Burner HIIT Workout

Awesome! I love the explosive strength workouts

Tori

Caitlin

After small break this workout felt tough but I finished it💪 nothing can stop me 😎 feeling happy and proud 🤩

Anna

Killer Lower Body HIIT Workout 🔥

A perfect quick workout on a busy day. Thanks!

Ann-Sophie

Rachel Caire

Explosive HIIT Workout

It didnt look too challenging but actually ended surprising me , im sweating a fair bit rn!

Vivian Soo

Bloody amazing, was tough at some moments, I was cursing but I did it and now it is the most amazing feeling 🤩💪 let's rock this Sunday 😎

Christian Hernández Pardo

Explosive Bodyweight HIIT 💥

Rachel Piperno

Upper Body Dumbbell Workout 💪🏼

Serena

Death wabble but for my legs 🥵🔥😂

Jess

No Equipment Legs on Fire 🔥

Shareea Eakins

Jennifer

Full Body Burn 🔥

OMG such a FABULOUS burn 🥵🙌💪 modified without the weight and bar 🙃 killerrrr 👍👊

Upper Body Burnout 🥵🔥

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