Name: Playbook - Demi Bagby - 20 Minute Kettlebell Workout 💪🏼
Uploaded: 2023-06-19T15:00:29.746Z
Duration: 20 min
Description: 20 Minute Kettlebell Workout 💪🏼

Jennifer

It was awesome! Thank you so much for being the best you .

This was an amazing start to my weekend off

Ariel

Holy moly. This got the 🍑 fired up! ❤️🔥

Rachel Piperno

Awesome workout!! I would love if you could do more kettlebell workouts, especially an upper body one?

Riley

Great, the exercises were AWESOME! Would love if it was put together like how some of the other workouts are (like a story on IG so you can click through it)!

Danielle purdy

Nicole Zimmer

Shanna

I don’t use kettle bells a whole lot this was nice to confuse my body

Kimberlyn Lydon

Ready for a quick kettlebell workout?! Let’s do this 💪🏼 

-American kettlebell swings 
-Goblet squat with kettlebell
-Kettlebell deadlift 
-Kettlebell deadlift row  
-Russian kettlebell swing

- Hinge at the hips
- Hold the kb with arms extend in front of you 
- Move your hips forward engaging your glutes
- Push the kettlebell up until your arms reach full extension 
- Let the bell swing back

American kettle bell swings

-Stand holding a kettlebell at your chest
-Lower into a squat
-Stand up out of the squat
-Repeat

Goblet squat with kettlebell

-Stand with a kettle bell between your legs
-Squat down and grasp the handle keeping your back straight 
-Pick up the weight and stand up to full extension
-Lower and repeat

Kettlebell deadlift

- Stand holding a kettlebell close to your chest             
- Flex at the knees and push your hips back as you come down 
- Keep your chest up throughout the movement
- Pause at parallel and extend your legs to come back up

Kettlebell goblet squat

- Slowly lower the kettlebell with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Stiff leg deadlift (kettlebell)

- Stand in a wide toed out stance with a kettlebell between your feet
- Keeping your back straight perform a deadlift

Kettlebell sumo deadlift

20 Minute Kettlebell Workout 💪🏼

Rashida

Chelsea

Brianna

Full Body Burner HIIT Workout

Awesome! I love the explosive strength workouts

Tori

Caitlin

After small break this workout felt tough but I finished it💪 nothing can stop me 😎 feeling happy and proud 🤩

Anna

Killer Lower Body HIIT Workout 🔥

A perfect quick workout on a busy day. Thanks!

Ann-Sophie

Rachel Caire

Explosive HIIT Workout

It didnt look too challenging but actually ended surprising me , im sweating a fair bit rn!

Vivian Soo

Bloody amazing, was tough at some moments, I was cursing but I did it and now it is the most amazing feeling 🤩💪 let's rock this Sunday 😎

Christian Hernández Pardo

Explosive Bodyweight HIIT 💥

Upper Body Dumbbell Workout 💪🏼

Serena

Death wabble but for my legs 🥵🔥😂

Jess

No Equipment Legs on Fire 🔥

Shareea Eakins

Full Body Burn 🔥

OMG such a FABULOUS burn 🥵🙌💪 modified without the weight and bar 🙃 killerrrr 👍👊

20 Minute Kettlebell Workout 💪🏼

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