Name: Playbook - Demi Bagby - 20 Minute Kettlebell Workout 💪🏼
Uploaded: 2023-06-19T15:00:29.746Z
Duration: 20 min
Description: 20 Minute Kettlebell Workout 💪🏼

Jennifer

It was awesome! Thank you so much for being the best you .

This was an amazing start to my weekend off

Ariel

Holy moly. This got the 🍑 fired up! ❤️🔥

Rachel Piperno

Awesome workout!! I would love if you could do more kettlebell workouts, especially an upper body one?

Riley

Great, the exercises were AWESOME! Would love if it was put together like how some of the other workouts are (like a story on IG so you can click through it)!

Danielle purdy

Nicole Zimmer

Shanna

I don’t use kettle bells a whole lot this was nice to confuse my body

Kimberlyn Lydon

Ready for a quick kettlebell workout?! Let’s do this 💪🏼 

-American kettlebell swings 
-Goblet squat with kettlebell
-Kettlebell deadlift 
-Kettlebell deadlift row  
-Russian kettlebell swing

- Hinge at the hips
- Hold the kb with arms extend in front of you 
- Move your hips forward engaging your glutes
- Push the kettlebell up until your arms reach full extension 
- Let the bell swing back

American kettle bell swings

-Stand holding a kettlebell at your chest
-Lower into a squat
-Stand up out of the squat
-Repeat

Goblet squat with kettlebell

-Stand with a kettle bell between your legs
-Squat down and grasp the handle keeping your back straight 
-Pick up the weight and stand up to full extension
-Lower and repeat

Kettlebell deadlift

- Stand holding a kettlebell close to your chest             
- Flex at the knees and push your hips back as you come down 
- Keep your chest up throughout the movement
- Pause at parallel and extend your legs to come back up

Kettlebell goblet squat

- Slowly lower the kettlebell with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Stiff leg deadlift (kettlebell)

- Stand in a wide toed out stance with a kettlebell between your feet
- Keeping your back straight perform a deadlift

Kettlebell sumo deadlift

20 Minute Kettlebell Workout 💪🏼

Rashida

Chelsea

Brianna

Full Body Burner HIIT Workout

Awesome! I love the explosive strength workouts

Tori

Caitlin

After small break this workout felt tough but I finished it💪 nothing can stop me 😎 feeling happy and proud 🤩

Anna

Killer Lower Body HIIT Workout 🔥

A perfect quick workout on a busy day. Thanks!

Ann-Sophie

Rachel Caire

Explosive HIIT Workout

It didnt look too challenging but actually ended surprising me , im sweating a fair bit rn!

Vivian Soo

Bloody amazing, was tough at some moments, I was cursing but I did it and now it is the most amazing feeling 🤩💪 let's rock this Sunday 😎

Christian Hernández Pardo

Explosive Bodyweight HIIT 💥

Upper Body Dumbbell Workout 💪🏼

Serena

Death wabble but for my legs 🥵🔥😂

Jess

No Equipment Legs on Fire 🔥

Shareea Eakins

Full Body Burn 🔥

OMG such a FABULOUS burn 🥵🙌💪 modified without the weight and bar 🙃 killerrrr 👍👊

This burned!!! 🔥I usually dislike ab workouts but you make them fun!

Skylar

Kelli

Ab Blaster 💥

Ivette

Celeste

30 Minute Lower Body Burnout 💥⚡️

Jade Berry

Grant Cresswell

20 Minute Toned Arms Workout 💪🏼⚡️

Milly Tunnard

I love that there’s always options for at home workouts! Thanks so much!

Flick

Toned Lower Body Workout ⚡️

I tend to like reps rather than timed intervals. The knee ups hurt my back trying to go a full 50 seconds. But overall I modified and liked the exercises. They work! Thanks!

Melissa

Quick Core Crusher 🔥

Luis M Garcia

I think there might be something wrong in the workout. For the last excise "medium, close," it states that it only will take 1 sec to do it. I think you meant 1 min...😊

Minna

Upper Body Burnout 🥵🔥

Emma

Good Vibes HIIT Workout 🤙🏼

Victoria

I struggled a lot with flutter kicks but good workout thanks ! I feel satisfied

Milena

Fall Full Body Workout 🍂

Emily Cook

Aurélie

Edith

Lower Body Loveeee ❤️‍🔥

Jennifer Schmitz

Another good one in the books. The burpee crab walk was a tough one

Russell

Gia (brittney)

Powerfully Positive Power Workout 💥

It was awesome, but I don't know if it's supposed to say hollow body 2 times. Is there supposed to be a 5th exercise that's different?

Chyanne

20 Minute Toned Abs 💦

It is what I needed Day 30 to be for me to honor the Queen of Positivity

Nicholas

Whitney

Kate Everett

HALLOWEEN HIIT 🎃👻

15 Minute HIIT Burn 🔥

Estefania  Sancho baquerizo

Mckenzie

Squat Challenge 🥵

20 Minute Thanksgiving HIIT 🦃🍂

Burnnn is correct! 💪🔥 I modified without the jumps and ooh man do I still feeeeelllll it 😅👏 love! ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

Upper & Lower Body Burnnnn 🔥

Great workout! But, in my opinion, there are too many long jumps exercise.

Holiday HIIT ❄️🎄

Loved it!!! Thanks for the home workout!! 🤗

Home for the Holidays Workout 🎄

Early in the am workout and I’m dead for the rest of the day 🥵

Carlie Snyder

I only completed two sets because I haven't got time for the last set.😁

Core and Cardio 🔥

Valentine’s Day Partner Workout 💗

I did this after another workout of yours and oh gosh I’m dead

I mixed this in with a heavy squat and shrugs day! Really added a good little kick in there! Feeling the results every day!!💪🏼

Jackson Knott

Monday Moves 💥

loved it but while it hit every muscle, it felt more upper body focused. still crushed it.

Full Body Fireee 🔥💥

My abs can already feel the burn 😩🔥

Katie

Arms and Abs 🥵

What are you doing to us??!! 🥵🥵🥵

Great burn! Needed a quick workout because I had a busy evening after work and this was great!

Powerfully Positive HIIT ☀️

Great way to wake up this morning! Love the pump I get from this one!!  💪🏼

Upper Body Burn 🔥

This workout is not meant to be done multiple times a week… I know this now🔥

Core Work 🔥

Legs are like jello in places they never have before

Beth

Lower Body Burnout

Love this one! Crushed this and got a couple miles in after and it’s safe to say I’m dead 😵

Don't know what will hurt more...my arms or my legs. 😄 But loved it for sure❤️

20 Minute Kettlebell Workout 💪🏼

Community

More workouts from Demi Bagby