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Demi BagbyDemi Bagby
/Workout of the Week

Powerfully Positive Power Workout ๐Ÿ’ฅ

5.0|25ย min|7 comments
You know Iโ€™m alllll about being #powerfullypositive, so thatโ€™s the inspiration for todayโ€™s workout ๐Ÿฅฐโค๏ธ Crush todays workout with a smile on your face!! -Burpee crawl to twist -Squat to deep lunge -Push up shoulder tap arm raise -Kick sits -Low skier lunge -Side plank rotation


Community

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Jennifer โ€ข 2y ago
You kill me in a good way :))
R
Russell โ€ข 2y ago
Another good one in the books. The burpee crab walk was a tough one
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Gia โ€ข 2y ago
Perfect late night nworkout
S
Shaun๐Ÿ’ซ โ€ข 2y ago
Favorite movements and timing!
A
Anonymous โ€ข 2y ago
Good!

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