Letโs start this Monday off with a bang!!! This explosive body weight workout consists of:
-Broad jump burpee
-Diamond push up
-Explosive jumping jacks
-Curtsy lunge knee drive
-Toe touch sit ups
-Elbow drop plank
Good luck!! ๐ช๐ผ๐ฅ๐
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Vivian โข 3y ago
It didnt look too challenging but actually ended surprising me , im sweating a fair bit rn!
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Anna โข 3y ago
Bloody amazing, was tough at some moments, I was cursing but I did it and now it is the most amazing feeling ๐คฉ๐ช let's rock this Sunday ๐
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Christian โข 3y ago
<3
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KRXXKXXN โข 4y ago
Challenging... the elbow drop plank at the end was an evil move, but I love it๐๐ฅ๐ช๐พ
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