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Demi BagbyDemi Bagby
/Workout of the Week

Explosive Bodyweight HIIT 💥

4.9|25 min|4 comments
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Let’s start this Monday off with a bang!!! This explosive body weight workout consists of: -Broad jump burpee -Diamond push up -Explosive jumping jacks -Curtsy lunge knee drive -Toe touch sit ups -Elbow drop plank Good luck!! 💪🏼🔥💙

Community

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Vivian • 3y ago
It didnt look too challenging but actually ended surprising me , im sweating a fair bit rn!
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Anna • 3y ago
Bloody amazing, was tough at some moments, I was cursing but I did it and now it is the most amazing feeling 🤩💪 let's rock this Sunday 😎
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Christian • 3y ago
<3
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KRXXKXXN • 4y ago
Challenging... the elbow drop plank at the end was an evil move, but I love it😈🔥💪🏾

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