Demi Bagby
Demi Bagby
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Workout of the Week
Explosive Bodyweight HIIT ๐ฅ
4.9
|
25ย min
|
4 comments
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Letโs start this Monday off with a bang!!! This explosive body weight workout consists of: -Broad jump burpee
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V
Vivian โข 2y ago
It didnt look too challenging but actually ended surprising me , im sweating a fair bit rn!
A
Anna โข 3y ago
Bloody amazing, was tough at some moments, I was cursing but I did it and now it is the most amazing feeling ๐คฉ๐ช let's rock this Sunday ๐
C
Christian โข 3y ago
<3
K
KRXXKXXN โข 3y ago
Challenging... the elbow drop plank at the end was an evil move, but I love it๐๐ฅ๐ช๐พ
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