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Demi BagbyDemi Bagby
/Workout of the Week

Explosive Bodyweight HIIT ๐Ÿ’ฅ

4.9|25ย min|4 comments
Letโ€™s start this Monday off with a bang!!! This explosive body weight workout consists of: -Broad jump burpee...ย more


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Vivian โ€ข 1y ago
It didnt look too challenging but actually ended surprising me , im sweating a fair bit rn!
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Anna โ€ข 1y ago
Bloody amazing, was tough at some moments, I was cursing but I did it and now it is the most amazing feeling ๐Ÿคฉ๐Ÿ’ช let's rock this Sunday ๐Ÿ˜Ž
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Christian โ€ข 2y ago
<3
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KRXXKXXN โ€ข 2y ago
Challenging... the elbow drop plank at the end was an evil move, but I love it๐Ÿ˜ˆ๐Ÿ”ฅ๐Ÿ’ช๐Ÿพ

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