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Demi BagbyDemi Bagby
/Workout of the Week

Explosive Bodyweight HIIT 💥

4.9|25 min|4 comments
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Let’s start this Monday off with a bang!!! This explosive body weight workout consists of: -Broad jump burpee... more

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Vivian • 1y ago
It didnt look too challenging but actually ended surprising me , im sweating a fair bit rn!
A
Anna • 1y ago
Bloody amazing, was tough at some moments, I was cursing but I did it and now it is the most amazing feeling 🤩💪 let's rock this Sunday 😎
C
Christian • 2y ago
<3
K
KRXXKXXN • 2y ago
Challenging... the elbow drop plank at the end was an evil move, but I love it😈🔥💪🏾

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