Today weโre focusing on ARMS! ๐ช๐ผ Letโs goooo!!
-Tricep up down into pike push up
-Push up superman
-Lateral and front raises
-Renegade row
-Bicep curl to arm and press
-Plank drop
Community
C
Chelsea โข 2y ago
๐ฅ
J
Jade โข 3y ago
Arm day best day ๐ช๐ฝ
G
Grant โข 3y ago
Pumped!
F
Flick โข 3y ago
I love the mix between the lengths of the workouts, I can still get a sleep in and power a great arms workout so awesome ๐๐ผ๐๐ผ
Community