Name: Playbook - Demi Bagby - Home for the Holidays Workout 🎄
Uploaded: 2023-06-19T15:00:29.813Z
Duration: 20 min
Description: Home for the Holidays Workout 🎄

Minna

Loved it!!! Thanks for the home workout!! 🤗

Ann-Sophie

If you’re traveling or home for the holidays, then this workout is for you! Quick, effective, and can be done anywhere 🤍🎄

-Close, Medium, Wide Push Ups 
-Crab Toe Touch
-Plank Jacks
-Alternating High Knee Pauses 
-Good Morning Half Burpee
-Shoulder Taps 

Have fun with this one!

-Perform a pull-up in a wide , medium, and close positions
-Work back through in to a medium and then wide position
-Repeat sequence

Wide, medium, close pull-up

-Start in a crab position 
-Perform cross body toe touches back and forth 
-Repeat for time or reps required

Crab toe touch

-Start in a push-up plank position with your feet together
-Pop your feet out wide
-Pop your feet back together 
-Repeat 
-

Plank jacks

-Perform high knees and very few reps pause with one knee high 
-Repeat pausing with both knees equally

Alternating high knee pauses

-Perform a bodyweight good morning into a half burpee
-Repeat for time or reps required

Good morning half burpee

-Start in a push-up plank position
-Reach across with one arm and ta the opposite shoulder
Return your hand to the starting position
-Repeat back and forth

Shoulder taps

Home for the Holidays Workout 🎄

Rashida

Chelsea

Brianna

Full Body Burner HIIT Workout

Awesome! I love the explosive strength workouts

Tori

Caitlin

After small break this workout felt tough but I finished it💪 nothing can stop me 😎 feeling happy and proud 🤩

Anna

Killer Lower Body HIIT Workout 🔥

A perfect quick workout on a busy day. Thanks!

Rachel Caire

Explosive HIIT Workout

It didnt look too challenging but actually ended surprising me , im sweating a fair bit rn!

Vivian Soo

Bloody amazing, was tough at some moments, I was cursing but I did it and now it is the most amazing feeling 🤩💪 let's rock this Sunday 😎

Christian Hernández Pardo

Explosive Bodyweight HIIT 💥

Rachel Piperno

Upper Body Dumbbell Workout 💪🏼

Serena

Death wabble but for my legs 🥵🔥😂

Jess

No Equipment Legs on Fire 🔥

Shareea Eakins

Jennifer

Full Body Burn 🔥

OMG such a FABULOUS burn 🥵🙌💪 modified without the weight and bar 🙃 killerrrr 👍👊

Home for the Holidays Workout 🎄

Community

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