Name: Playbook - Demi Bagby - 20 Minute Thanksgiving HIIT 🦃🍂
Uploaded: 2023-06-19T15:00:29.769Z
Duration: 20 min
Description: 20 Minute Thanksgiving HIIT 🦃🍂

Who’s ready for Thanksgiving?! 🦃 Here’s a quick burn to get you in the mood to FEAST 🍽😋

-Broad Jump Burpees
-Lunge Knee Drives
-Extended Arm Plank Jacks
-Side to Side Shuffle Taps
-Outer Mountain Climbers 
-Jump Squat Heel Taps 

Tag me on IG when you’re done, I wanna see your beautiful sweaty face!! 🥰🤍

- Perform a broad jump using your arms for momentum
- Land softly
- Place your hands on the floor to perform a burpee
- Repeat

Broad jump burpee

-Step back into a reverse lunge
-Step up ut of the lunge and drive your knee up
-Repeat

Lunge knee drive

-Perform plank jacks as you extend an arm forward in a front raise
-Repeat back and forth with your arms

Extended arm plank jacks

-Shuffle side to side tapping the ground after a few soufflés in both directions
-Keep your head up and breath

Side to side shuffle taps

-Perform a mountain climber bringing your foot to the outside of your hand
-Repeat back and forth for reps or time

Outer mountain climber

-Perform a jump squat and tap your heels together while in the air
-Land safely and repeat for time or reps

Jump squat heel tap

20 Minute Thanksgiving HIIT 🦃🍂

Rashida

Chelsea

Brianna

Full Body Burner HIIT Workout

Awesome! I love the explosive strength workouts

Tori

Caitlin

After small break this workout felt tough but I finished it💪 nothing can stop me 😎 feeling happy and proud 🤩

Anna

Killer Lower Body HIIT Workout 🔥

A perfect quick workout on a busy day. Thanks!

Ann-Sophie

Rachel Caire

Explosive HIIT Workout

It didnt look too challenging but actually ended surprising me , im sweating a fair bit rn!

Vivian Soo

Bloody amazing, was tough at some moments, I was cursing but I did it and now it is the most amazing feeling 🤩💪 let's rock this Sunday 😎

Christian Hernández Pardo

Explosive Bodyweight HIIT 💥

Rachel Piperno

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Serena

Death wabble but for my legs 🥵🔥😂

Jess

No Equipment Legs on Fire 🔥

Shareea Eakins

Jennifer

Full Body Burn 🔥

OMG such a FABULOUS burn 🥵🙌💪 modified without the weight and bar 🙃 killerrrr 👍👊

20 Minute Thanksgiving HIIT 🦃🍂

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