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Arash RahbarArash Rahbar
/Maximum hypertrophy

W6/D6 Active rest day - abs & calves

4.9|45Β min|3 comments
*Abs - Cable crunches 5 x 20,20,15,15,10 - Hanging leg raises 4 x 20...Β more


Community

J
John β€’ 6mo ago
Great program
C
Cameron β€’ 3y ago
πŸš€πŸš€πŸš€
P
Patrick β€’ 3y ago
Have seen great improvement in my core, it is still my weakest but have seen improvement! Been an awesome 6 weeks! Can't wait to continue!

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